Ocean Medicine

Mother Earth always seems to know exactly what we need at any given time.

Mother Earth always seems to know exactly what we need at any given time.

Throughout our lives we all have to navigate our way through unexpected challenges and uncertainties that make us feel weary; vulnerable and scared. Its hard sometimes to know what to do.

The Ocean whispers “Stay a While” and so I do

Sitting on the rocks, by the ocean, observing the movement, sound and energy I am reminded that we too can be like the ocean rocks, strong and grounded. And that we have an inner strength and wisdom as deep and as strong as the ocean rocks.

Mother Earth was showing me that we too can be like the rocks.; And I began to breathe in the beauty, the wonder of the ocean, the scent of the seaweed and the gentleness of the lapping water and let go of my heaviness with each out breath. Deepening my inner strength with every exhale, I become lighter and more peaceful.

“Calm mind brings inner strength and self-confidence, so thats very important for good health” Dalai Lama

Surrounded by the wild elements your body Heals, your mind relaxes and your soul sings with the rhythm of the ocean, such powerful medicine and inspiring this ocean rock being.

Sending you love and light and some healing energy from the Pacific Ocean.